Episode 18 Strong Abs
being in shape
gain weight to become a good singer? it is not the best strategy. Being in shape will have a better lung capacity, the more cardio exercise is recommended, having good muscle tone and flexibility to have good musculature, and it contributes to good alignment and posture.
Do crunches help? Breath support is a system of holding air in the body, so having abs doesn’t help necessarily for singing. We need to hold the belly someway open.
Don’t fear the six-pack. The key is can you release them. Keep them when you sing. the low abs is the muscle we want to engage
things to watch out for. the state of contraction. unlearn what we have done. another thing is the neck muscle
things to try. yoga is help shape, alignment, strength, incorporate the breathing, flexibility,
do the ssssss to make the expansion and contraction freely