There are 4 kinds of breathing
- high breath
- low breath
- rib breath
- back breath
1 is not appropriate because you may alter your larynx. 2 and 3 are good when do them together.
4 gives little support for breathing
The optimal is to do 2, 3, 4 together
Inhalation
keep 2 and 3 expandingExhalation
Keep 3 volume while 2 is collapsing4 gives little support for breathing
The optimal is to do 2, 3, 4 together